As the nation prepares for its second lockdown, there’s a growing awareness of the impact the change from a usual routine, and isolation, can have on people’s mental health. Here NOEL McDERMOTT, pictured, a psychotherapist with more than 25 years’ experience, offers some advice on how to keep well over the coming weeks
What To Do During the Second Lockdown
Normalise: Normalisation is a very powerful tool for helping to manage uncomfortable feelings about the situation and our possible spike in uncomfortable feelings about the latest spike is also normal. Learn to self soothe and tell yourself that this is understandable and manageable, making sense in this way is very helpful. Continue reading






















